Clipsta! - Fitness Advice : Types of Resistance Training

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Video Information

From:

Dan33

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Added: 23-03-2009
Runtime: 2m 2s
Views: 808
Comments: 0

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Description

Types of resistance training include anything where a force or tension is applied to the muscle, in such forms as cable resistance, dumbbells, barbells, kettle balls, medicine balls and resistance bands. Use body weight and free weights to do resistance training with exercise advice from an experienced personal trainer in this free video on fitness.

Video URL:

http://clipsta.tv/video/272/Fitness-Advice--Types-of-Resistance-Training

Embed URL

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Tags: exercise fitness strength training weight lifting nutrition treadmill creatine pull-ups