Fitness Advice : How to Do a Standard Pull-Up

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Fitness Advice : How to Do a Standard Pull-Up
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Dan33

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Added: 23-03-2009
Runtime: 1m 14s
Views: 1089
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To do a standard pull-up, which can be done with either locked or unlocked shoulders, consider the width of the grip, as a wider grip is a better workout for isolating the lat muscles. Make the most out of a pull-up workout with exercise advice from an experienced personal trainer in this free video on fitness.


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