Fitness Advice : How to Make a Stomach Flat

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Fitness Advice : How to Make a Stomach Flat
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Dan33

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Added: 23-03-2009
Runtime: 3m 4s
Views: 1621
Comments: 0

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Making a stomach flat requires paying attention to nutrition, as processed foods, simple carbohydrates, sugars and sodium all have negative effects on the stomach area, but abdominal exercises are also helpful in toning the core muscles. Create a flat stomach area through both diet and physical activity with exercise advice from an experienced personal trainer in this free video on fitness.


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