Public Videos

Fitness Advice : Types of Resistance Training

Types of resistance training include anything where a force or tension is applied to the muscle, in such forms as cable resistance, dumbbells, barbells, kettle balls, medicine balls and resistance bands. Use body weight and free weights to do resistance training with exercise advice from an experienced personal trainer in this free video on fitness.

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Fitness Advice : Why Exercising Is Important

Exercising is important on many levels, as cardiovascular exercise strengthens the heart, resistance training builds muscle and increases blood flow, many exercises increase bone density and all physical activity releases endorphins. Discover the huge benefits of regular physical activity with exercise advice from an experienced personal trainer in this free video on fitness.

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Health & Fitness Advice : How to Calculate Your Total Daily Calorie Needs

Total daily calorie needs can be calculated to determine the best exercise and nutrition program for a healthy lifestyle. Calculate daily calorie needs with tips from a certified fitness trainer in this free video on health and fitness.

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Health & Fitness Advice : How to Design the Ideal Exercise Program for You

When designing the ideal exercise program, consider doing activities and exercises that are already enjoyable. Design the ideal exercise program with tips from a certified fitness trainer in this free video on health and fitness.

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At-home fitness advice

Much thanks to Hollie Smith, a trainer at Elevations Health Club in Scotrun. She was nice enough to give us a demonstration of a handful of exercises you can do at home in to make an effort in losing about 10 pounds three months.

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